Cost

THERAPY:
Counselling & Psychotherapy: €65 per 50 minute session for one to one counselling*

MINDFULNESS MEDITATION:

Individual – “Get up and Go” : €80 per 1 hour

Suitable for those who can’t get to classes, not into reading books and want to have a thorough, one to one, introduction to meditation.

Walkaway with concise notes and a comprehensive meditation CD/link.

Group: €170 per 1 hour session

Why not make up your own group and I will come to you (venue within 20min/half hour from Naas). Get a basic grounding on the whole mindfulness thing. From understanding its benefits, experiencing hands on practice and learning a truly practical approach to weaving this life enhancing skill into your life.

Schools – “Just Breathe”: Workshops can be tailored for both teachers and students, cost on enquiry.

For teachers; an introduction to the benefits of mindfulness as a life skill, self- care tool and to learn about its benefits for students.

For students; an introduction to mindfulness and how this skill can help with not only the stress and pressure of exams but as a tool for life – to help them flourish!

Workplace:A Taste of Mindfulness” session can be tailored to suit any group – perfect for a lunchtime introduction.  The Mindfulness Meditation course is also suitable to run as part of a Health & Wellness programme. Further details on enquiry.

*Payments by cash at the end of each session.

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