Counselling & Psychotherapy: €65 per 50 minute session for one to one counselling*
Individual – “Get up and Go” : €80 per 1 hour
Suitable for those who can’t get to classes, not into reading books and want to have a thorough, one to one, introduction to meditation.
Walkaway with concise notes and a comprehensive meditation CD/link.
Group: €170 per 1 hour session
Why not make up your own group and I will come to you (venue within 20min/half hour from Naas). Get a basic grounding on the whole mindfulness thing. From understanding its benefits, experiencing hands on practice and learning a truly practical approach to weaving this life enhancing skill into your life.
Schools – “Just Breathe”: Workshops can be tailored for both teachers and students, cost on enquiry.
For teachers; an introduction to the benefits of mindfulness as a life skill, self- care tool and to learn about its benefits for students.
For students; an introduction to mindfulness and how this skill can help with not only the stress and pressure of exams but as a tool for life – to help them flourish!
Workplace: “A Taste of Mindfulness” session can be tailored to suit any group – perfect for a lunchtime introduction. The Mindfulness Meditation course is also suitable to run as part of a Health & Wellness programme. Further details on enquiry.
*Payments by cash at the end of each session.