MINDFULNESS MEDITATION COURSES 2018
Mindfulness Meditation 8 Week Course
Morning Course: Tuesday, TBC September , 9.30am – 10.30am
Evening Course: Wednesday TBC September, 7.30pm – 8.30pm
Experience a wide variety of Mindfulness Meditations from the beginning with a small group.
You will receive a CD/ link (so you can use any device) with a range of guided meditations specifically tailored to introduce you gradually to the core meditations.
Comprehensive notes will be available covering the topics and themes of each class and as you learn with a group where are always opportunities to hear other peoples’ experiences and to discuss and reflect on your own practice experience. Importantly we will be looking at brief practices which can help you weave meditation into your life. We will also be exploring how you can increase your capacity to simply be more mindful in life. Mindfulness Meditation is uniquely flexible and adaptable and I have no doubt that the course will offer you many ways to weave the principles and practices into your life.
Venue :Naas Community Centre
Text/call for further information 085 1473483 or to provisionally reserve your place
“Mindfulness and Tea”
For those who have already developed a meditation practice and would like to meet and meditate occasionally or regularly with a small group, I facilitate a “Meditation and Tea” 1 hour session twice a month on a Saturday morning at 10am. If you are interested please call, you are very welcome to join us. There’s no commitment, I simply text the group a few days beforehand to see who’s available to come along.
Pay as you go, €10
“A Taste of Mindfulness”
1 hour sessions particularly suitable as part of a Health & Wellness workplace programme. Further details on enquiry.