Mindfulness Courses

MINDFULNESS MEDITATION COURSES  2018

Mindfulness Meditation 8 Week Autumn Course

Evening Course: Wednesday 26th September, 7.30pm – 8.30pm

Experience a wide variety of Mindfulness Meditations from the beginning with a small group.

You will receive a CD/ link (so you can use any device) with a range of guided meditations specifically tailored to introduce you gradually to the core meditations.

Comprehensive notes will be available covering the topics and themes of each class and as you learn with a group where are always opportunities to hear other peoples’ experiences and to discuss and reflect on your own practice experience. Importantly we will be looking at brief practices which can help you weave meditation into your life. We will also be exploring how you can  increase your capacity to simply be more mindful in life. Mindfulness Meditation is uniquely flexible and adaptable and I have no doubt that the course will offer you many ways to weave the principles and practices into your life.

Venue :Naas Community Centre

Cost €120 

Text/call for further information 085 1473483 or to provisionally reserve your place

 

Summer Mindfulness Events and Mental Health info sessions

Over the summer there will be 1 hour mindfulness meditation sessions suitable for newcomers – as an introduction to the experience, and also for those who already meditate but enjoy coming together for a guided session: A relaxed mix of practice and education.

Venue: Naas Community Centre. Time: 7.30pm – 8.30pm

Dates: 6th June, 20th June, 11th July, 25th July, 8th August, 22nd August

Pay as you go, €10.  Simply text your interest to attend and state the date of interest

Mental Health Lectures:  About Anxiety

A 1 hour educational presentation to help get some insight, understanding and even first steps to working with anxiety

Venue:  Naas Community Centre.  Time:  7.30pm to 8.30pm

Dates:  18th July and 15th August

Pay as you go, €10.  Simply text your interest to attend and state the date of interest