MINDFULNESS MEDITATION COURSE 2019
Mindfulness Meditation 8 Week Autumn Course
Evening Course: Wednesday, 25th September, 7.30pm – 8.30pm
Experience a wide variety of Mindfulness Meditations from the beginning with a small group.
You will receive a link (so you can use any device) with a range of guided meditations specifically tailored to introduce you gradually to the core meditations.
Comprehensive notes will be available covering the topics and themes of each class and as you learn with a group where are always opportunities to hear other peoples’ experiences and to discuss and reflect on your own practice experience. Importantly we will be looking at brief practices which can help you weave meditation into your life. We will also be exploring how you can increase your capacity to simply be more mindful in life. Mindfulness Meditation is uniquely flexible and adaptable and I have no doubt that the course will offer you many ways to weave the principles and practices into your life.
Venue :Naas Community Centre
Text/call for further information 085 1473483 or to provisionally reserve your place