Meditation CD


A comprehensive CD with 6 meditation pieces ranging in length from 5 minutes to 16 minutes. This CD includes the three cornerstone Mindfulness Meditations: Breath meditations, Breath and Senses meditations and the Body Scan. The range of meditations here ensures that even a beginner can use this and enjoy exploring differing lengths and types of meditations immediately. It is also suitable for those who already meditate or wish to get back into the discipline and prefer to follow an audio.