MINDFULNESS MEDITATION and BREATH WORK COURSE
Monday 23rd September, 7 – 8 pm for 6 weeks (break for the bank holiday weekend)
Last class will be Monday 4th November
To book please call or text Evelyn 0851473483
Venue: Naas Community Centre, Luisne Centre, McAuley Place, Naas. Co. Kildare
This 6 week in person Mindfulness Meditation course is designed to introduce you to the practice of meditation and the benefits of cultivating a mindfulness meditation practice.
The course includes guided meditation resources and each week you will receive a link to download and keep 2 guided meditations per week. They are specifically tailored to introduce you to the core practices and concepts of Meditation over the 6 weeks and giving you the opportunity to practice during the week from the very beginning of the course. When the course ends you will have twelve guided meditations at your disposal; well placed to support your on going practice.
We will be looking at breath work practices also, introducing you to the benefits of weaving brief breathing exercises into your day when time dedicated to formal meditation practice seems very difficult to come by. We will also be exploring how to increase your capacity generally to simply be more mindful in life with simple weekly challenges.
Mindfulness Meditation is uniquely flexible, adaptable and scientifically underpinned. and while this course is about learning to meditate, I am very keen that it will offer you many ways to weave the ideas, principles and practices into your own, unique life for the benefit of your wellbeing.
What others have said about the course:
“Thank you for an excellent course and an introduction to mindfulness as a way of life….., since starting I feel calmer and more aware”
“It was exactly what I needed and wanted… I couldn’t be happier with my overall experience and satisfaction of the course”.
“This course has been a very encouraging time for me. It has given me hope that I could learn to manage my anxiety myself…”
Cost €100
Text/call for further information 085 1473483
